Kohlers Disease

Kohlers disease is a growth problem with the navicular bone in the foot that is most common around the age of 5 years.

Köhler’s disease is a rare bone disorder that primarily affects children, typically between the ages of 3 and 7, and more commonly in boys. It involves the avascular necrosis (loss of blood supply leading to bone death) of the navicular bone in the foot. The navicular is a small bone in the midfoot that plays a key role in maintaining the arch and allowing smooth foot movement. In Köhler’s disease, this bone temporarily loses its blood supply, which can cause it to become flattened, fragmented, or sclerotic (hardened), leading to pain and discomfort, especially when weight is placed on the foot.

The exact cause of Köhler’s disease isn’t fully understood, but it’s believed to be linked to mechanical stress placed on the developing navicular bone during a period of rapid growth when the bone is still forming. Because the navicular bone is the last of the foot bones to ossify (harden into bone), it’s more vulnerable to pressure and trauma. As children grow and their bones solidify, the temporary loss of blood flow seems to resolve on its own in most cases. There is no strong genetic or systemic disease association, which sets it apart from other conditions involving bone necrosis.

Clinically, children with Köhler’s disease often present with a limp, localized swelling, and pain over the top of the foot or along the arch. The child may avoid putting weight on the affected foot and may walk on the outer edge to reduce discomfort. Diagnosis is typically confirmed with X-rays, which reveal characteristic changes in the navicular bone—such as flattening, increased density (sclerosis), or fragmentation. It’s important to differentiate Köhler’s disease from other causes of limping in children, like juvenile arthritis, infections, or other bone disorders, which may require very different management strategies.

Treatment for Köhler’s disease is usually conservative and focuses on symptom relief. This may include limiting physical activity, using supportive footwear or arch supports, and in more painful cases, applying a short leg cast for a few weeks to reduce pressure on the bone. The good news is that the prognosis is excellent: the condition is self-limiting and typically resolves on its own within 6 to 24 months. After the healing period, the navicular bone returns to a more normal shape and function, and long-term complications are very rare.

Most Useful Resources:
Kohlers Disease (Podiatry Arena)
Kohlers Disease (PodiaPaedia)
Kohlers Disease (Podiatry TV)
My Advice for Kohlers Disease (Running Injury Advice)
Pain on child arch ? (Podiatry Experts)
Kohlers Disease (Foot Health Forum)
Kohlers Disease (Dr the Foot Without the Dr)
Kohler’s Disease in Kids (Podiatry Ninja)

Oscon for Severs Disease

Severs disease or calcaneal apophysitis is a common problem causing pain in the heel of kids; it is an overuse type injury to the growth plate at the back of the heel bone. It is a self limiting problem that always comes right eventually when the growth in the heel bone stops. Several treatments have been advocated for it treatment. One of these is a dietary supplement called Oscon which consists of selenium and vitamin E. It is only supported by the use of testimonials and no clinical study has been done on it. It is not clear if it is worth trying or not as most children do get the minimum dietary requirements for Vitamin E and Selenium from their normal daily intake.

The best treatment for Severs disease is generally managing the activity levels and using a cushioned heel raise.

Most Useful Resources:
Oscon Supplements for Severs Disease (PodiaPaedia)
Discussion on Oscon and Severs (Podiatry Arena)
Does Oscon work for Severs disease? (Podiatry Experts)