Tag: footwear

Maximalist Running Shoes

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Maximalist running shoes are the antithesis of the fad there was with minimalist running shoes. Maximalist running shoes have lots of padding and other design features added.

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Maximalist running shoes are a distinct category of footwear designed with extra-thick cushioning to provide a plush, protective ride. Unlike minimalist shoes that aim to simulate barefoot running with minimal material between the foot and ground, maximalist shoes go the opposite direction—offering an abundance of foam underfoot. This design is especially popular among long-distance runners, ultramarathoners, and those recovering from injury, thanks to the enhanced shock absorption and reduced impact forces on joints.

One of the key benefits of maximalist shoes is the reduction in perceived fatigue, particularly on hard surfaces and extended runs. The generous midsole often uses lightweight, responsive materials like EVA or newer superfoams, which cushion each step while still returning energy. While some worry this added foam could make the shoe unstable, many models use a wide base or rocker geometry to counteract that, helping maintain a smooth gait and stable transition from heel to toe.

However, maximalist shoes aren’t a perfect fit for everyone. Some runners find that too much cushioning dulls ground feel and responsiveness, making it harder to react quickly or engage the foot’s natural mechanics. For speed workouts or races, many still prefer lighter, lower-profile shoes that feel more agile. Also, runners with certain gait patterns might not benefit from the extra stack height, as it could lead to inefficient stride mechanics or even discomfort over time.

Still, maximalist shoes have carved out a solid niche in the running world. Brands like Hoka One One, Altra, and New Balance have pioneered many innovations in this space, leading to shoes that feel almost cloud-like yet durable enough for hundreds of miles. Whether you’re aiming for ultra distances, recovering from a stress-related injury, or simply craving a softer ride, these shoes offer a compelling, comfort-driven alternative—especially for those who prioritize cushioning over minimalism.

Most Useful Resources:
The maximalist Brooks Transcend Running Shoe (Podiatry Arena)
Maximalist Running Shoes (PodiaPaedia)
Maximalist Running Shoes (Foot Health Forum)
‘Maximalist’ Running …. the new black? (Friday Fitness)
The next maximalist running shoe trend (Foot Health Friday)

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The MBT Shoes

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The Masai Barefoot Technology (MBT) shoes are a toning shoe that is claimed to have a number of health benefits

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Masai Barefoot Technology (MBT) shoes are a unique footwear innovation designed to mimic the natural instability of walking on soft, uneven terrain. Developed in the 1990s by Swiss engineer Karl Müller, MBT shoes aim to engage muscles more actively, improve posture, and reduce joint stress. Let’s delve into the specifics of these distinctive shoes.

Design and Technology

At the heart of MBT shoes is a multi-layered, curved sole featuring the patented Masai Sensor and Pivot Axis. This design creates a rolling motion from heel to toe, simulating the experience of walking on soft ground. The intentional instability challenges the body to maintain balance, thereby activating various muscle groups, including those in the feet, legs, and core. This mechanism not only promotes a more natural gait but also encourages better posture and muscle engagement.

Health Benefits

MBT shoes are renowned for their potential health benefits. By promoting a mid-foot strike and enhancing muscle activation, they can alleviate pressure on joints, making them beneficial for individuals with conditions like plantar fasciitis or arthritis. The enhanced muscle engagement may also aid in strengthening the lower body and improving overall stability. Additionally, the unique sole design can contribute to better spinal alignment, potentially reducing back pain.

Considerations and Usage

While MBT shoes offer numerous advantages, they may not be suitable for everyone. Individuals with certain foot conditions, such as flat feet or valgus deformities, might find the instability challenging. It’s advisable to consult with a healthcare professional before incorporating MBT shoes into your routine. For new users, it’s recommended to gradually increase wear time to allow the body to adapt to the unique mechanics of the shoes.

Availability and Varieties

MBT offers a diverse range of footwear options, including casual shoes, athletic trainers, dress shoes, and sandals, catering to various lifestyles and preferences. Each style incorporates the signature curved sole technology, ensuring that users can experience the benefits across different settings. For those in Australia, MBT shoes are available through local retailers and online platforms, providing accessible options for those interested in exploring this innovative footwear solution.

In summary, MBT shoes present a distinctive approach to footwear, emphasizing natural movement and muscle engagement. While they offer potential health benefits, it’s essential to consider individual needs and consult professionals when necessary.

Most Useful Resources:
masai barefoot technology (Podiatry Arena)
Clubfoot (PodiaPaedia)
mbt shoes (Foot Health Forum)
MBT Shoes (Podiatry TV)
MBT Shoes (Podiatry Books UK)
MBT (Toning Shoe Market)
Are MBT Shoes Helpful? (Podiatry Update)
Does anyone know if the MBT shoes help heel spurs? (Podiatry Experts)
Do MBT Shoes Work? (Clinical Boot Camp)

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Children Shoes

Posted on by Staff

The child foot is still growing, it is easy to mold, therefore the correct footwear to allow the growing foot to develop naturally is essential.

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When fitting children’s shoes, the first thing to check is length and toe space. Children’s feet grow rapidly, so it’s important to have about a thumb’s width (roughly 1 cm) of space between the longest toe and the end of the shoe. This ensures that toes aren’t cramped and there’s enough room for natural movement and growth. Always measure both feet, since one is often slightly larger, and fit the shoes to the bigger foot.

The second step is width and overall shape. A child’s foot should sit snugly without being squeezed. If shoes are too narrow, they can cause rubbing and discomfort, while shoes that are too wide may lead to slipping and poor walking posture. Many children’s shoe brands offer different width fittings, so pay attention to whether the child’s feet are narrow, standard, or wide. Look at how the shoe hugs the midfoot and heel — it should feel secure without pressure points.

Next, consider heel and arch support. A good children’s shoe will hold the heel firmly in place, preventing excessive side-to-side movement. This helps with stability and reduces the risk of trips or ankle twists. The sole should be flexible enough to bend with the child’s natural walking motion, but still provide enough cushioning and support for everyday activities. Lightweight, breathable materials also matter — they keep feet comfortable and reduce sweat buildup.

Finally, do a practical fit test. Ask the child to walk, run, and even jump in the shoes to see how they feel in motion. Observe whether the shoes slip off the heel or cause them to adjust their step. Check for any red marks on the skin after a few minutes of wear, as these can signal tight spots. Since children outgrow shoes quickly, it’s a good idea to recheck their size every 2–3 months to ensure a proper fit and prevent foot health issues later on.

Most Useful Resources:
Children’s Shoes (Foot Health Forum)
Childrens shoes (Podiatry Arena)
Toning Shoes for Children (Toning Shoes Today)
Children’s Footwear (Child’s Shoes) (ePodiatry)
Children’s Footwear (Podiatry TV)
Footwear for Kids (Foot Health Friday)
Childrens Toning Shoes (Kids Shooz)
Childrens Shooz (Childrens Shooz)
Bunions and the Fitting of Children’s Shoes (Bunion Surgery)
The APMA are taking some heat for this advice on childrens shoes and its hard to defend (Its a Foot Captain)

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APOS Therapy

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APOS therapy is a type of footwear that is adjustable to change joint moments that are claimed to be helpful for problems like knee osteoarthritis. The extent of teh claims are not back up by the evidence.

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The APOS (AposTherapy) system is a non-surgical, non-pharmacological treatment designed specifically for patients with knee osteoarthritis (OA). It is based on biomechanical principles and focuses on altering the way forces are distributed across the knee joint during movement. The system involves a pair of individually calibrated shoes with convex pods attached to the sole. These pods can be adjusted to shift the center of pressure during walking, thereby reducing stress on painful areas of the knee and improving overall function. This approach addresses not just pain, but also the abnormal movement patterns often seen in OA patients.

One of the key advantages of the APOS system is that it provides both symptom relief and functional rehabilitation simultaneously. By redistributing load away from damaged joint surfaces, patients often experience reduced pain within a short period. At the same time, the therapy encourages proper neuromuscular training, which helps retrain muscles and joints to move more efficiently. Over time, this can enhance stability, coordination, and gait mechanics, potentially slowing the progression of osteoarthritis and improving quality of life.

Clinical research has demonstrated positive outcomes with APOS therapy. Studies suggest that patients using the system report improvements in pain, stiffness, and physical function, as measured by standardized OA assessment tools such as WOMAC (Western Ontario and McMaster Universities Arthritis Index). Additionally, some trials indicate that APOS therapy can reduce the need for analgesic medications, delay surgical interventions, and contribute to better long-term mobility. The non-invasive nature of the treatment makes it an attractive option for patients seeking alternatives to knee replacement surgery.

Despite its benefits, APOS therapy is not universally accessible and may not be suitable for every patient. The system requires specialist calibration and follow-up to ensure effectiveness, and its availability is limited to certain regions and clinical centers. Moreover, while evidence is promising, larger-scale and long-term studies are still needed to fully establish its role in standard OA management guidelines. Nonetheless, for individuals with knee osteoarthritis who want to avoid or postpone surgery, the APOS system represents an innovative and practical biomechanical approach.

Most Useful Resources:
Apos Therapy (PodiaPaedia)
The APOS System (Foot Health Forum)
The APOS System (Podiatry Arena)
AposTherapy Biomechanical Devices (Podiatry Arena)
A is for APOS Therapy (Podiaty ABC)
Apos therapy (Podiatry Arena)

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